Training - Bench Dominant

Trained last night as follows - wasnt feeling 100% due to a pesky cough I have picked up on returning from hols!

Bench Press
Bar*20
40*10
60*5
70*5
80*5
90*3
100*1
110*1
110*1
110*1
110*1
110*1
97.5*2 with extra long pause on chest
95*3 with extra long pause on chest
95*3 "

2 Board press
110*3
115*3
115*3

Just focused on trying to fire em out explosively with 1 second touch on chest

Behind neck press
bar*15
40*6
40*6

KB snatch (10 reps per arm all done in 60 seconds)
16*10 L+R
16*10 L+R
20*10 L+R
20*10 L+R

Rear delts
5kg*12*3 sets

Very good session, lacked a little speed off the chest with the 110's but that's to be expected after a week off and cold.

Next weeks session will be stepped up with a little more weight, but less volume.

Thanks for reading.