Bench Press Training and Assistance Work

Today was heavy bench day and it went as follows:-

(All weights listed in kg/reps/sets)

Bench Press
Bar * 20*2 sets
40 * 10
60 * 5
70 * 3
80 * 3
100 * 1
110 * 1
120 * 1
120 * 1
125 * 1 equal Personal Best
105 * 5
100 * 8

Close Grip Bench Press
90*6
90*5
90*5

Kettlebell Single Arm Clean and Press
20kg * 10 each arm
24kg * 10 each side * 2 sets

Wide Grip Chins (Body weight 77kg)
10
8
8 + 3 negatives

Single Arm Kettlebell Snatch
20kg * 10 each side * 5 sets

Good session today. Decided to test max lift and equalled my personal best from that at the British Champs back in March so back to full strength.

Solid and pleasing session today.