Squat and Deadlift Training

Todays training session:- (All weights in KG)

Squat (Legal Powerlifting Depth - Hip joint break parallel with top of knee)
Bar * 10 * 2 sets
60 * 5 * 5 sets
80 * 5
100 * 5
120 * 3
130 * 1 (belt on)
140 * 1
150 * 1
150 * 1
150 * 1
130 * 5
120 * 6

Reverse Band Deadlifts
100 * 10
100 * 10
150 * 3
180 * 3
200 * 1
212.5 * 1
215 * 1 Personal Best

Stiff Leg Deadlifts
120 * 8
130 * 5
140 * 5

Kettlebell 2 Hand Swings
24kg * 20 * 5 sets

Not a bad session today.
Had to take squats a little easy as had a little knee pain when in the hole - need to give my right Rec Fem a good massaging I suspect.

Band Pulls felt good - these are using mini bands and take approx 60kg off the bottom of the lift but by knee height the bands are fully deloaded and so its the weight on the bar for lockout.

Stiff legs were solid too and finished with kettlebell swings to loosen off.