Eastbourne Boot Camp - Intensity Insanity!

For those looking for inspiration for a boot camp session or their own conditioning session I can highly recommend this little workout:-

Warm Up
10 Mins Mobility/Dynamic Stretching

Round 1
Kettlebell Swings (2 hand) 90 seconds on, 45 seconds rest * 3 sets

Round 2
Kettlebell Clean from the Floor 10 reps each side
Kettlebell Clean with single arm swing 5 reps each side
Single Arm Kettlebell Press 5 reps each side
Compete as quick as possible with good technique

Go every 2 minutes without fail for 3 rounds

Round 3
Push Ups 30 seconds
Squats 30 seconds
Reverse Lunges 30 seconds
Hindu Push Ups 30 seconds
As many reps as possible.
Rest 90 seconds, repeat 3 times

Round 4
Extended Ab Crunches - 3 sets of 10 reps with LONG contraction at the top, 30 seconds recovery.

Round 5
Deadlift to High Pull 15 reps
Single Arm Swing 10 reps each side
Alternating Jump Lunges 16 reps

Go every 2 minutes without fail, repeat fr 3 rounds.

10 minutes stretching to finish.

A VERY tough session - try it.