Final training session before de-load

Training Today - last session before having a much needed week off.




Squat
Bar x 10
60 x 5
90 x 5
110 x 3
130 x 1
140 x 4 lost line but wanted 5
150 x 1
150 x 1
130 x 3 knee hurting left it there

Bench
Bar x 10
60 x 5
80 x 3
100 x 1
110 x 1
120 x 1
125 x F
105 x 5
100 x 5
95 x 5

Rack Pull Knee Height
100 x 10
130 x 5
150 x 5
170 x 3
190 x 1
200 x 1
210 x 1
215 x 1

SLDL
100 x 8
120 x 8
140 x 5
150 x 5

Not a bad session. Wanted heavier squat nut felt tired today after manic 2 weeks working.
Have a bit of inflammation behind the patella so was painful coming to depth on squat, decided leave it at 150 for the day.

Not happy that I missed 125 on the bench, just couldn't lock out.

Deadlifting good.

Definitely time for a rest and re group. No training next week and will start back lighter when back from holiday.