Training Today - Strength/Power

Training day was a bit of a mixed session - fancied doing a bit but not too much.

Warm Up
Bulgarian Bag mobility drills

Kettlebell Snatch Test 16kg Bell
As fast as possible, good form, full lockout, change hands whenever.

3 min 34 seconds. Personal Best by 2 seconds.

Close Grip Bench
40kg * 12
60 * 8
80 * 5
100 * 1
110 * 1
115 * 1

Bench
100 * 3 * 3 speed work really.

Single Arm Kettlebell Clean and Push Press
24kg Bell * 10 each arm
24kg * 10/10
24kg * 10/10

Bulgarian Bag Spins
17kg Bag 10 spins each way * 3 sets

Bulgarian Bag MAX Test
12kg Bag - 100 spins as fast as possible (50 each way) switch directions whenever DO NOT PUT THE BAG DOWN. Grip must be changed with bag on shoulders:-

TIME:- 2min 03 seconds

Nice little session today, mixture of strength and power.