Kettlebell Strength/Power

Todays Workout - all using pro grade bells.

Single Arm Kettlebell Jerk
16kg * 10/10 each arm
20kg * 10/10
24kg * 10/10
28kg * 10/10
32kg * 12/12
32kg * 12/12
32kg * 12/12

Double KB Snatch
16kg * 2 * 10
16kg * 2 * 10
20kg * 5 * 5 sets

Alternate Arm/Double KB Snatch
16kg * 10
16kg * 10 - Just mucking about with these

Double KB Jerks - Technique Work
20kg * 2 * 20 reps
20kg * 2 * 15 reps

Single Arm KB Snatch
24kg * 10/10 - 30 sec rest
Repeat for 5 sets to total 100 reps

Not a bad session today, woke up feeling like I was coming down with something so didnt fancy anything too demanding cardiovascularly.

This session fitted the bill perfectly.

Building up now to getting more work done on the "Beast" AKA my 40kg Pro Grade Kettlebell