Super Training for FAST Results!

I trained a female client today who has an incredible work ethic when it comes to training and is someone whom I draw inspiration from every time I train her.

She has had some incredible results losing over 2 stone and getting into some seriously good shape.

This was her training program today for anyone who wants to see what good old fashioned work can achieve:-

Round 1
5 * 7kg Slam ball slams
8 push ups
15 kettlebell swings with a 14kg bell
Repeat for 11 rounds non stop.

Time done:- 12 min 36

Round 2
Double 10kg Kettlebells used for all below:-
15 swings
15 snatches
15 squats
15 clean and press
15 rows

Time done:- 4 min 26

Rest 3 minutes

Repeat once more using a pair of 8's

Time done:- 3min 40

Round 3
7kg Deep Squat to High Throw wall ball - 60 seconds work
60 seconds rest
Repeat 3 times - Penalty of 30 seconds wall squat if ball doesnt hit instructed height.
No penalties received.

Round 4
8kg Bulgarian Bag Spins
10 spins each way
20 Kipping rows
Repeat 3 times non stop.

Stretching to cool down.

Needless to say she was completely spent by the end.

Great work!