A Tale of Over Head Squat, Bulgarian Bag, Box Jumping and Burps

Training today:- Strength/Explosive Power

Over Head Squat
Bar * 10 * 2 sets
30kg * 10 * 2
40kg * 5 * 2
45kg * 5 * 2
50kg * 3 * 3

Each set was followed by:-
17kg Bulgarian Bag Spins performed with as much power as possible
24" Box Jumps 10 reps then dropping 1 rep per set of OH squats (10 - 1 reps)
10 Burpees with Jump and Clap

3 Minutes rest after the Burpees from weights 40kg - 50kg on the squats.

This was a tough session today.

Over head squat was limited by a combination of lack of snatch strength/technique and lat fatigue from the bag spins.

Took 45 minutes to complete and was a cracking session!