Some Fun Strength Work

Todays training session was all about fun!

Heres how it went:-

Warm Up
Wall Squat 3 * 5
Air Squat 3 * 15
Push Ups on Bulgarian Bag 3 * 15 with 10 power snatches after each set.


Main Work
Hand Stand Push Up
5
6
2 (fell down)
7
6
6

Dead Hand Gym Ring Chins - 45 sec rest
Super Set with Double KB Swings outside the knees
DHGC * 10 / 16kg * 2 * 20 reps
DHGC * 10 / 20kg * 2 * 15 reps
DHGC * 10 / 24kg * 2 * 10 reps
DHGC * 10 / 24kg * 2 * 10 reps

2 Handed Kettlebell Swing
28kg * 30
32kg * 20
36kg * 10
32kg * 20
28kg * 30
with 60 second rest between each.

Alternate KB Renegade Rows
20kg * 20
24kg * 10 (done with pause at top)
24kg * 10 (done with pause at top)

Good session, about 50 mins.
First time going on the HSPU and enjoyed them. Nice challenge.