Todays Training Log -Kettlebell Strength/Power

I dont usually get chance to train on Friday afternoon but today was different.

Over the last few weeks ive been spending a bit of time on the Kettlebell Turkish Get Up with a view to getting a rep with the 40kg Bulldog before the end of the year..........

Heres how it went:-

Warm Up
Wall Squats 3 * 5
Bar Shoulder Dislocates 3 * 5
Box Squat 3 * 20
Alternate Reverse Lunge 20 reps

12kg Bulgarian Bag Spin 3 * 40 reps (20 each way)

Main Workout
Kettlebell Turkish Get Up / 17kg Bulgarian Bag Spin Superset
16kg * 5 each side + 10 spins each way
20kg * 3 each side + 10/10
24kg * 1/1 + 10/10
28kg * 1/1 + 10/10
32kg * 1/1 + 10/10
36kg * 1/1 + 10/10
40kg * 1/1 + 10/10 New PB
40kg + 1/1 + 10/10 for added practice

24" Box Jump / Kettlebell Swing Super Set
10 rebound jumps / 20kg * 25
10 / 24kg * 25
10 / 28kg * 25 * 3 sets
10 / 32kg * 15 * 5 sets

100 box jumps done and 175 swings.

Job done.

Entire workout took about 1hr 15 - felt good to get some great quality work in.