Today's training - Strength/power

Warm Up
Air Squat 2 x 20
Wall Squat 3 x 5
Goblet Squat 3 x 5

Double 8kg push press
30s work / 30s rest over head twice through

Turkish Get Up Ladder
16kg x 5/5
20kg x 3/3
24kg x 1/1
28kg x 1/1
32kg x 5 reps each side swapping sides each rep

Box Jumps
28 inch 5x5

Single Arm kb jerk
16kg x 10/20
20kg x 10/10
24kg x 10/10
28kg x 10/10
32kg x 6/6
36kg x 5/5

Double 16kg Kb Jerks
20
20
20

Bulgarian Bag Spin
17kg x 100 reps without stopping.

Good session today. Shoulders suitably pumped!