Eastbourne Boot Camp - A GREAT session!

Tonight was another Eastbourne Boot Camp session which took place on Brighton University Astro Turf in Meads, Eastbourne.

There was a good turn out of 12 keen boot campers and thankfully the weather held off for a very good session.

Tonight's session had a long kettlebell set focus and went as follows:-

10 Minute Dynamic Warm Up

Round 1
Kettlebell Swing Ladder
5, 10, 15, 20, 25, 30, 35, 40, 30, 25, 20 reps with 20 -30 seconds rest between sets.

Round 2
Kettlebell Squats 20 reps
Prisoner Squats 20 reps with pulsing, half rep holds etc
Run 40M
Skipping, star jumps, prisoner squats
Run 20M
Walking Lunges, Jump Squats, Walking Lunges
Run 40M
Prisoner Squats and star jumps
Walking Lunges
Run 20M

Round 3
8 minute kettlebell set including:-
Push Press
Pass Round
Stiff Leg Deadlift
Upright Row
Suitcase Deadlifts

Round 4
2* 2.5 minute rounds of crunches, v ups, planks, superman planks and leg raises

Round 5
Kettlebell True Snatch Pull
Kettlebell Side Bends super set 15 reps each until 6 minutes completed.

Round 6
Single Arm Kettlebell Rows 3 sets of 10 reps each side continuous.

WELL DONE EVERYONE and a great effort by all who attended!

If you want to find out more about the MOST intense exercise class in Eastbourne visit Eastbourne Boot Camp HERE!