Training Today - Bench Press and Assistance Work

I trained today after having a much needed day off training yesterday.

I began the session with a 10 minute warm up using a 12kg Bulgarian Bag using mobility exercises designed to increase range of motion in the joints and muscles, increase core temperature and generally get my pulse up and mind focussed on the matter in hand!

The session then went as follows:- (all weights in KG)

Bench
Bar * 20
40 * 10
60 * 5
70 * 3
80 * 1
90 * 1
100 * 1
110 * 1
120 * 1
125 * 1 Touch and Go
125 *1 T&G
120 * 2 PB

Floor Press
60 * 10
70 * 10
80 * 10
90 * 6
100 * 5

Chest Supported Row
40 * 20
60 * 10
70 * 10
75 * 8
80 * 5

Side Lateral
8kg * 10 * 3

Explosive Tricep Extensions
10.5kg * 10
10.5kg * 10
10.5kg * 10

Bulgarian Bag Spins - 12kg Bag
20/20
20/20
20/20
20/20
20/20

Bulgarian Bag Power Snatches - 12kg Bag
20
20
20
20
20

Good session today, benching felt solid and was pleased with the 120kg * 2 reps personal best at current body weight of 77kg.

Bag work at the end was just to loosen off and a little light conditioning - I just cant get enough of this bag work, its a truly AWESOME piece of kit.