Snowy Eastbourne Boot Camp

Today has been bitterly cold all day after having a snow fall on Saturday gone which means one thing - High Intensity Intervals for the members of Eastbourne Boot Camp!

The biting nights air didnt put off the 14 who attended and a big well done to everyone for braving the elements and enduring a truly intense boot camp experience!

The session went as follows:-

10 minute warm up using mobility drills, body weight exercises and intensifiers.

Round 1
Kettlebell Single Arm Swing 30sec each arm
Kettlebell Squat to Press 30 sec
Kettlebell Power Swing 30 sec
Rest 30 sec, repeat, rest 20, repeat.

Two minutes rest.

Round 2
Single Arm Kettlebell Push Press 30 sec each arm
Lateral Rope Hops 30 sec
Upright Row 30 sec
Rest 30 sec, repeat, rest 20 sec, repeat

Round 3
Forward/back rope hop 30 sec
Burpees with Jump 60 sec
Alternating lunge jumps 30 sec
Rest 30 sec, repeat, rest 20 sec, repeat

Round 4
Abs around!

Round 5
Single Arm kettlebell squat 30 sec each side
Suitcase deadlift 30 sec each side
Lateral Rope hops 30 sec
Repeat once more straight through.

All reps were performed quickly yet safely.

Finished with a 5 minute cool down.

This was a great session tonight, everyone worked incredibly hard so well done guys and girls!

HUGE effort by all.