Kettlebell Conditioning 16kg Snatch * 100 reps

Today I decided to hit a conditioning session and test out my 100 rep kettlebell snatch time with a 16kg bell and also complete some Bulgarian Bag training in preparation for the Optimal Life Fitness IBBC certficate next weekend.
The session went as follows:-
15 Min Warm Up
Burpees, squats, lunges, push ups, shoulder circles, side bends, mountain climbers, light bag spins.

Kettlebell Swing 16kg
20
20
20


Kettlebell Snatch 16kg
10 reps each side

Kettlebell Snatch Test 16kg * 100 reps as fast as possible.
Done in 3min 47 and new Personal Best!

Bulgarian Bag Spins 17kg Bag
10 in each direction * 5 sets with 20 seconds recovery

Single Arm Kettlebell Military Press
20kg * 10/10
20kg * 10/10
20kg * 10/10
20kg * 10/10
20kg * 10/10

Bulgarian Bag Power Snatches
10 with 20 seconds rest repeated 5 times

Job done.

I really struggled with my grip today due to being slightly dehydrated and massively pumped forearms. Very frustrating but hey ho. Need a massage to get my flexors ironed out ready for next weekend.