Kettlebells, Barbells and a Box

Trained today, nothing too serious as still recovering from the triathlon. I decided on a bit of a Met Con session with emphasis on Girevoy Sport.

Double Kettlebell Jerks (16kg * 2)
30 reps @ 10RPM/Rest 3 min
30 reps @ 10RPM/Rest 3 min
30 reps @ 10RPM/Rest 3 min

Speed Jerks (16kg * 2)
25 reps in 60 seconds/Rest 60
25 reps in 60 seconds

Barbell Deadlift/Box Jump
Weight was selected 80kg which is 5kg over body weight

10 Barbell Deadlifts/10 * 24" Box Jumps in 60 seconds
Rest 60 seconds
Repeat 5 times

Barbell Snatch
40kg * 5 / rest 90 seconds
Repeat 5 times

Barbell Military Press / Box Jump
40kg * 8 / 10 * 24" Box Jumps
Rest 60
Repeat 3 times

Nice session today, nothing too hard but challenging enough to make it feel like Ive had a great workout.