Bulgarian Bag - Group PT Session

Tonight I ran a group Bulgarian Bag session and this is how it went.

Warm Up
Bag mopbility drills and body weight work.

Round 1
Power Snatch
Back Squat
High Pull
Kipping Row
50 seconds of each / 10 seconds rest then rest 60 seconds and repeat once more

Round 2
Spins 50/10sec
Push Ups 50/10sec
Squat to Over Head Press 50/10sec
Jump Squats 20 sec
Rest 60, repeat once more

Round 3
Spin 30/10sec
Front Raise 50/10
Walking Lunges to Press 50/10
Rest 60, repeat once more


Round 4
Get Up, Sit Up  - TABATA 20 seconds on, 10 off * 8


Round 5
Snatch, Catch, Squat * 60 seconds
Sprint 20M * 2
Snatch, Catch, Squat * 60 seconds
Rest 90, Repeat once more


COLLAPSE!


Great session by everyone tonight. There will be some tired bodies tomorrow!