More Bulgarian Bag Action

Training today as follows:-

Warm Up
Bulgarian Bag (12kg) forward/side bends, good mornings, shoulder press, row, squat, halo, power snatch, spins

Bulgarian Bag Spin Test- 17kg Bag
10 spins right, 10 spins left, 10 push ups - repeat 5 times as fast as possible.

TIME:- 3min 08 seconds - Dissapointing

Bulgarian Bag Spins 17kg Bag
15 each way, 45 sec rest
15 each way, 45 sec rest
15 each way, 45 sec rest
12 each way, 45 sec rest - grip becoming an issue so reduced volume
12 each way, 45 sec rest

Bulgarian Bag Power Snatch (12kg) / KB Squat to Press (8kg * 2)
10 reps power snatch, 10 thrusters - repeat 3 times fast
Rest 2 mins
Repeat once more
Pulse at the end, 170bpm!

Handstand Push Ups
4 reps, 4 reps, 3 reps
This was my second attempt at these the biggest issue being getting into a handstand against the wall - got some work to do here as had 20+ attempts at getting into position!

Bulgarian Bag Press/High Pull/Squat
45 seconds/15 seconds rest for each exercise.
Rest 60 seconds
Repeat 3 times total.

Great session today. The spin test was below par, wanted sub 3 mins but just wasnt there today mainly due to grip issues.