Metabolic Conditioning

Todays workout was a quick Met Con session using highly dynamic exercises:

Round 1
Bulgarian Bag Spins 17kg * 100 reps
2 min 45 seconds  - bag not allowed to be put down on the floor throughout.

Round 2
25 x 18" Box Jumps/rest 60 seconds
25 x 18" Box Jumps/rest 45 seconds
25 x 18" Box Jumps /rest 30 seconds
25 x 18" Box Jumps

Round 2
Bulgarian Bag Power Snatch 17kg * 100 reps
4 min 45 seconds - bag not allowed to be put down on the floor throughout

Round 4
24" Box Jumps * 10 /rest 60 seconds
Repeat 5 times to total 50 reps

Round 5
Bulgarian Bag Shoulder Throws 17kg * 100 reps
3 min 43 seconds  - bag not allowed to be put down on the floor throughout.

Round 6
Bulgarian Bag Get Up/Sit Up - 12kg
25 reps * 2 sets, 60 seconds rest between each

Round 7
Bulgarian Bag Spins 12kg * 50 reps * 2 sets - 30 seconds rest between.

Nice session today.

Bag spins felt sluggish mainly due to sore lats from Saturdays training session.

By far the toughest round was 100 Bulgarian Bag power snatches - total killer!